Relaxing Yoga

Gentle poses for healing body and mind.

Welcome

Meet the Teacher

Yoga in Bolton

What You'll Need

What you'll need:

1) Loose clothing.

Sweat or yoga pants are ideal, no tight jeans or binding waists.

2) An empty stomach.
A drink before class or a light meal finished an hour before class is fine. Finish a big meal 2 to 3 hours before class.

3) Bring a blanket to class.
A thick blanket that will cover your whole body.

Yoga Caledon East Ontario

If you already have your own mat,
feel free to bring it. Otherwise all mats
are provided by us, free of charge!


Tips:

- Sit close to the instructor if you have hearing
difficulties; I often speak softly to generate the
right mood.

-
Take a rest room break before class.

- For the comfort of others, please refrain
from wearing perfume or cologne.

 

IF YOU HAVE ANY OF THESE CONDITIONS,
you must consult a doctor before attending the class and call Neal to inform him of your needs:


neck pain
lower back problems
disc problems
pregnant
high blood pressure
hiatus hernia
glaucoma
heart problems
stroke

Yoga Caledon

Refund Policy: 
There are no refunds once classes begin, but you may postpone your registration and resume when it is convenient, or transferred it to another person.
 


Come early, stay late.

Classes are set up 15 minutes before they begin. You are welcome to show up early and relax, stretch or just hang out in a peaceful space. And to stay after class for questions or free one-on-one instruction.

top Yoga Teacher Caledon

I invite you to the fun, informal classes that have become Relaxing Yoga. I look forward to sharing with you a gentle class that anyone can do and I hope will inspire you.

 
Sincerely,

Neal Arbic



CLASS IS FULL!

 JOIN OUR EMAIL LIST FOR EARLY NOTICACTIONS:
nealw0@rogers.com

 Complete course
Ten weeks of classes for $145